SHRINK YOUR WAISTLINE AND LOSE WEIGHT, EATING MORE NOT LESS!

Sugarfree, glutenfree, dairyfree, vegan tacos

It is official, eating more whole plant-based foods help you to shrink your waistline and lose weight!

Unlike the common nutritional ideas and advice, it is what you eat and not how much you eat that causes obesity, fat accumulation on the waistline and many of the common weight related diseases.

You can literally eat your way to the body and the health you always wanted!

Research from Brazil, (what better place for a bikini body?) has shown that eating foods with higher amounts of phytochemicals aid in losing weight, inches around the belly and all of the chronic problems associated with obesity.*

Okay, so how does it all work? What foods are on the eating list?

It is really easy!

Fruits, vegetables, whole grains, legumes (beans), nuts and seeds, olive oil, and fermented vegetable foods are all on the Yes list. Not all vegetables and fruits are made equal. It seems, the  higher the phytochemical amounts in the food the more the weight loss and the better your health. If you are interested in a list of the foods that are highest in certain phytochemical categories here is a gift for you. Click here for…

A List Of Phytochemically Rich Foods.

Implementing this weight loss dream means substituting these foods for the processed foods that you normally eat.

Some examples are simple:

Substitute a sliced apple with peanut or almond butter with cinnamon sprinkled on top for a heavy breakfast, lunch or snack.

Use cabbage leaves for tortillas with vegetable fajitas and refried beans instead of greasy meats and cheese.

Add tahini to your salad dressing instead of sour cream, mayonnaise or cheeses. Click here is one of my favorites recipes:

Tahini-basil dip/spread/dressing

Vegan Tahini-Basil Dip/Dressing/Spread

Check back often for more ways to Express Your Genes!!

Hugs, health and happiness,

Cia

If you are really stuck and need some personal empowerment, please check out a personalized complementary 15 minute strategy call at (909)300-5665.

*Int J Food Sci Nutr. 2016 Sep 8:1-9. [Epub ahead of print] Association between high consumption of phytochemical-rich foods and anthropometric measures: a systematic review.Carnauba RA

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