SHORT LIST OF FOODS HIGHEST IN PHYTOCHEMICALS
Phytochemically rich foods and herbs can stop mutations!
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FOODS HIGHEST IN PHYTOCHEMICALS
| Polyphenols | |
| Phenolic acids/two types | Hydroxybenzoic acids |
| Blackberry | Raspberry |
| Black currant | Raw onions |
| Hydroxycinnamic acids | Black radish |
| Kiwi | Strawberry |
| Plum | Blueberry |
| Apple | Cherry |
| Chicory | Aubergine/eggplant |
| Potato | Pear |
| Flour: wheat, rice, oat | Artichoke |
| Coffee | Corn flour |
| Aubergine/egg plant | Cider |
| Black currant | Anthocyanins /Pigments |
| Black grape | Blackberry |
| Rhubarb | Blueberry |
| Red wine | Cherry |
| Red cabbage | Strawberry |
| Yellow onion | Plum |
| Leek | Flavonols |
| Broccoli | Curly kale |
| Black currant | Cherry tomato |
| Apple | Blueberry |
| Black grape | Apricot |
| Black tea infusion | Beans, green or white |
| Red wine | Tomato |
| Parsley | Green tea infusion |
| Capsicum pepper | Flavones |
| Orange juice | Celery |
| Lemon juice | Flavanones |
| Soy flour | Grapefruit juice, citrus |
| Miso | mints |
| Tempeh | Isoflavones |
| Flavanols | Soybeans |
| Beans | Tofu |
| Cherry | Soy milk |
| Peach | Chocolate |
| Apple | Apricot |
| Black tea | Grape |
| Cider | Blackberry |
| Green tea | |
| Red wine | |
Reference- Manach et Al
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