It always surprises me how so many healthy practices can be found in the Holy texts. And, imagine if we actually followed them how our health and happiness would improve. One of these instructions is “Be still and know that I am God”. I know some of you are turned off by just the word […]
Being fooled on April Fool’s Day in jest can be fun but being fooled when we trusted someone is not fun. Have you suffered being fooled more than once by the same person or company or even a group? This kind of betrayal can be devastating to our emotional well-being and can have long lasting […]
The other night, I was searching YouTube for something to listen to and chose FreeBird by Lynyard Skynyrd. Like many of us, I knew the lyrics. Lip-syncing them in the car, I silently contemplated how the character in the song was calmly leaving the girl. Pondering the emotional apology, I wondered how he remained so […]
Welcome, everyone. We all want to have happiness and success. Right? How about health and well-being? Each of us has the power to achieve our goals, even in the face of seemingly insurmountable challenges. Let’s begin by acknowledging that life often presents us with obstacles; the black holes that we can fall into. Whether it’s […]
Girls, this is one time when we get faster benefits than the guys so get on this! Men lower all cause deaths by 18% by doing the same 300 minutes per week. Women reach this percentage of benefit in half the time. You want to have longevity? This is one proven tool.
Why am I SAD? Autumn is here and winter is near. Today is cold and gloomy in the mountains. Some people would say how wonderful it is to live in this extraordinary old growth forest, but I woke up with SAD. Seasonal affective disorder or SAD is caused by a disturbance in my circadian rhythms. When […]
In this crazy election year, I find myself desiring peace, love and security and for it all to be over soon! Do you? How could we crave joy, love or peace if they didn’t already exist as possibilities? Equations in wave theory show that all possibilities exist and only when we make a choice do […]
Eating vegan while travelling can be a little tricky! Because I have been a vegetarian for a long time, friends ask me how to eat vegan at restaurants while travelling. Eating vegan requires a little creativity sometimes but we usually can manage a beautiful meal! The last trip my husband, LeeLou and I took was to the Tahoe/Reno area. […]
Exercise keeps us young! Different types of exercise empowers our DNA to keep us young in different ways: Quick blasts of effort turn on just the right amount of Reactive Oxygen Species to activate our antioxidant defenses to clean up and renew our cells.* Endurance exercises or sustained activity over time cause the cells of […]
It is official, eating more whole plant-based foods help you to shrink your waistline and lose weight! Unlike the common nutritional ideas and advice, it is what you eat and not how much you eat that causes obesity, fat accumulation on the waistline and many of the common weight related diseases. You can literally eat […]
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